Book Recommendations from a Couples Therapist in Minnesota.
Jeana Wescott, Licensed marriage and family therapist
Welcome to Jeana’s bookshelf.
Here are my therapy book recommendations, podcast, and other resources that I share with clients and colleagues.
Books and Resources for Relationships
The Seven Principles for Making Marriage Work- John Gottman, PhD
Eight Dates- John Gottman, PhD & Julie Swartz Gottman, PhD
What Makes Love Last?- John Gottman, PhD
Hold Me Tight - Sue Johnson, EdD
Love Sense- Sue Johnson, EdD
Attached- Amir Levine & Rachel Heller
Wired For Love & Wired For Dating- Stan Takin
We Do- Stan Takin
Marriage Rules- Harriet Lerner
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can do About It- Becker-Phelps
*Gottman Card Deck App
gottman.com
Affairs & Infidelity
After the Affair- Janis A. Spring
Not “Just Friends”-Protect Your Relationship From Infidelity and Heal The Trauma of Betrayal- Shirley Glass
The State of Affairs- Esther Perel
Surviving Infidelity- Rona Subotnik and Gloria Harris
Adult ADHD
Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships - Russell Barkley, PhD
ADHD 2.0- Ned Hallowell, MD
You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder- Kate Kelly and Peggy Ramundo
When an Adult you Love has ADHD-Russell Barkley, PhD
You, Me, and ADHD- Gina Pera
The ADHD Effect On Marriage- Melissa Orlov
ADHD After Dark- Ari Tuckman
Women with ADHD- Sari Solden, MS, LMFT
A Radical Guide for Women with ADHD- Sari Solden, MS, LMFT
www.additudemag.com
Trauma
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies- Resmaa Menakem
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma- Pete Walker
The Drama of the Gifted Child: The Search for the True Self- Alice Walker
The Body Keeps the Score- Bessel Van Der Kolk, MD
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents- Lindsey C. Gibson
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle- Mark Wolynn
Grief & Loss
Finding Meaning: The Sixth Stage of Grief- David Kessler
The Hot Young Widows Club- Nora McInerny
It’s Ok to Laugh (Crying is Ok, Too)- Nora McInerny
It’s Ok That You’re Not Ok: Meeting Grief in a Culture that Doesn’t Understand- Megan Devine
Self-Love, Self-Compassion, Self-Care
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself- Nedra Glover Tawwab
Self-Compassion: The Proven Power of Being Kind to Yourself- Kristin Neff
The Mindful Self-Compassion Workbook- Kristin Neff
Fierce Self-Compassion- Kristin Neff
Burnout: The Secret to Unlocking the Stress Cycle- Emily Nagoski & Amelia Nagoski
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice- Daniel Siegal
Emotional Intelligence- Daniel Goleman
The Gifts of Imperfection- Brene Brown
I Thought it Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power- Brené Brown
Sex & Intimacy
Come As You Are- Emily Nagoski
Come Together- Emily Nagoski
The Come As You Are Workbook- Emily Nagoski
Men’s Sexual Health- Barry McCarthy & Michael Metz
Better Sex Through Mindfulness: How Women Can Cultivate Desire- Lori A. Brotto & Emily Nagoski
Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness- Cory Silverberg & Miriam Kaufman
A Quick & Easy Guide to Sex & Disability (Quick & Easy Guides)- A. Andrews
Opening Up: A Guide to Creating and Sustaining Open Relationships- Tristan Taormino
For Goodness Sex: Changing the Way We Talk to Teens About Sexuality, Values, and Health- Al Vernacchio
Sex Positive Talks to Have With Kids- Melissa Carnegy
Substance Abuse
In The Realm of Hungry Ghost- Gabor Mate & Peter Levine
Conquering Shame and Codependency: 8 Steps to Freeing the True You- Darlene Lancer
*Gottman Card Deck for Couples/Substance Abuse
Ability & Neurodiversity
Aspergirls: Empowering Females with Asperger Syndrome- Rudy Simone
The Power of Neurodiversity: Unleashing the Advantages of Your Differently Wired Brain- Thomas Armstrong
Disability Visibility: First-Person Stories from the Twenty-First Century- Alice Wong
Differently Wired: Raising an Exceptional Child in a Conventional World- Deborah Weber
Anti-racism
How to Be an Antiracist- Ibram X. Kendi
Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection- Kimberly Yolanda Williams
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor- Layla Saad
I'm Still Here: Black Dignity in a World Made for Whiteness- Austin Channing Brown
How to Fight Racism: Courageous Christianity and the Journey Toward Racial Justice-Jemar Tisby
The Color of Compromise- Jemar Tisby
Hood Feminism- Mikki Kendall
Have more questions? Ready to get started?