HELPING RELATIONSHIPS FIND HEALING & REVIVE CONNECTION.
GOTTMAN METHOD COUPLES THERAPY IN MINNEAPOLIS
Relationship WEllbeing for individuals and couples throughout Minnesota and wisconsin
let’s face it:
It’s lonely to feel disconnected in your most important relationship.
You're ready to stop hurting and start feeling joy in your relationship again. You crave connection with your partner on a deeper level, sharing your emotions with mutual understanding and compassion. You deserve to feel secure in your most cherished relationships. It's time to embark on a journey toward a flourishing partnership you both desire.
maybe you’re…
Feeling like roommates in your marriage.
You struggle to find enough hours in the day to talk to each other, let alone find time to make an actual date happen at the end of a long work week. So much time has passed without focusing on your relationship, and you feel more disconnected than ever.
You love each other; figuring out how to rekindle your friendship is hard. If only you had a roadmap to get back to the foundations of your love and feel genuinely connected and known by your partner.
Struggling to have a conversation that doesn’t lead to a fight.
You are finding it difficult to bring up a challenging discussion and unsure how to start it in a way that doesn’t start a fight. You feel unheard, unappreciated, and misunderstood. With all the hurt in your communication, you’ve never felt more divided as a couple.
Communication patterns that get you stuck in repeated cycles of escalating conflict can trigger deep emotions. It can be helpful to become aware of those emotions that cause repeated arguments about the same topics in your relationship that you never seem to resolve.
You can learn to understand these cycles, repair these patterns, and find love and respect in your relationship again.
Wondering if your relationship will survive the aftermath of an affair.
As a couple, you question every part of your lives, and your relationship feels shattered. The devastation after betrayal is unfathomable, and the pain is unimaginable. You are trying to find something to hold onto and understand how you both ended up here.
You feel lost and need to figure out the next step in your marriage: if you can repair the hurt and betrayal or if you should stay or go. Understandably, you are on shaky ground right now.
The journey of rebuilding trust and healing after infidelity is hard work. I’m here to tell you relational repair and healing is possible.
I’M JEANA.
Relationship & Couples Therapist in Minneapolis, MN
I believe you don’t have to keep trying to figure this out on your own.
You feel like you’ve been working hard at your relationship, but it seems like nothing is working. It is easy to understand why you feel stuck, frustrated, and overwhelmed.
As someone specializing in relationships, I can go beyond just talking about your problems and explore your relational patterns, emotional reactivity, and stuck communication patterns that keep you disconnected.
I help you have a therapy experience that goes beyond talking about the problem and finding solutions for reviving love and lasting change. Let’s work together to transform your relationship for the better.
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Every relationship has its struggles. You find yourself fighting more in your marriage and you are feeling more disconnected everyday. It feels like there aren’t enough hours in the day to get your relationship back on solid ground again.
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Affairs don’t have to end relationships. Trust is an essential aspect of any relationship, and the wounds of betrayal can be painful. However, getting help with recovery can be a game-changer in healing your relationship. The work in therapy can be difficult, but it is worth the investment. Healing is possible, and relational work can help you repair the wounds and help you rebuild the relationship you both want after betrayal.
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Intensive couples counseling can get to the root of the issue with the extended time to explore your relationship problem. While weekly sessions are highly effective, some couples can’t wait a few weeks to get moving and need more quickly. Weekend intensive therapy available.
Here’s how I can help:
Using proven methods like The Gottman Method Couples Therapy, we’ll navigate getting you unstuck and moving you forward in your relationship.
Let’s make relationship therapy simple.
1
Reach out
Fill out the contact form. Tell me about your relationship. Then, schedule a free 15-minute phone consultation to get your questions answered and set up your first appointment.
2
Get to work
Good therapy starts with a thorough relationship assessment and learning about your story. From there, we will collaborate with your treatment goals and get to the therapeutic work.
3
See change
Through evidence-based therapy, you will get to know yourself and your partner better. As therapy evolves, the hope is that you'll meet your goals and feel more relationship satisfaction.
Ready to get started?